Services
Take the first step toward achieving your fitness goals by booking a Discovery Session. Benefit from a customized workout plan designed to efficiently meet your individual needs.
30 Minute Discovery Session
Complimentary
A 30 minute call to discuss your fitness needs and to answer any questions you may have about training.
Customized Training Plans
$250/month
Custom-made fitness program that includes:
Introductory virtual history and goal setting meeting
Ongoing individualized programming
Weekly Check-Ins via TrueCoach
Video chatting or phone support upon request
Nutrition support
1-on-1 Coaching
Contact for Pricing
In-Person or Virtual 60 minute 1-on-1 coaching sessions. 1-on-1 coaching includes:
Introductory history and goal setting meeting
Fitness assessment for in-person training
Ongoing Individualized programming
Nutrition Support